healthy aging

It's 3 am, Can I Call You?

Do you wake up around 3 am? I thought this was just me. I’ve been working for a long time on improving my quality and quantity of sleep, and I’m making some progress. I have a night time wind-down routine that works for me. I avoid intense TV shows or novels, caffeine or late night […]

Keeping It Simple

He looked up from the ever-present electronic notebook to make eye contact with me. The words he carefully spoke stopped me in my tracks. I wasn’t sure I had heard correctly. This was a doctor I respected for his reputation and experience. I trusted him with my health in its most vulnerable state.  My reaction […]