Nancy’s Posts

3 Simple Steps to Get Yourself Unstuck in 2022

Hi, this is Nancy, and I’ve been thinking about…everything! I woke up this morning 2 hours before the alarm, and my brain was already tired. Thoughts were charging through my head–disconnected, random thoughts–and I suspect the same had been happening all through the night. It’s not that I’m anticipating an exceptionally stressful day. I wasn’t […]

It's 3 am, Can I Call You?

Do you wake up around 3 am? I thought this was just me. I’ve been working for a long time on improving my quality and quantity of sleep, and I’m making some progress. I have a night time wind-down routine that works for me. I avoid intense TV shows or novels, caffeine or late night […]