The destination: Living Well. Aging beautifully.
The journey: Making simple healthy choices every day that will result in wellness, strength and happiness.
Are you interested in healthy aging? Me too! There is so much confusing and contradictory information “out there”, and life is complicated enough! I invite you to join me in my quest toward simple health and happiness. This is my story, and I hope that something I share here will be of value to you.
The necklace—a special birthday gift last year, which has become my daily connection with my 7 grandchildren.
Seven birthday crystals, one for each precious life, encased in a silver heart.
And a butterfly to hold near the one who has left us.
This necklace, this tangible connection, was lost.
Do you wake up around 3 am? I thought this was just me. I’ve been working for a long time on improving my quality and quantity of sleep, and I’m making some progress. I have a night time wind-down routine that works for me. I avoid intense TV shows or novels, caffeine or late night […]